Serenity Found: A Guided Journey to CBT for Recovery, Sobriety, Peace, Growth, Happiness and Healing + Workbook 2-in-1 Book

Man are you ready to ditch the addiction cycle and find your happy place with a bit of help from your newpocket coach.Every day brings the same challenges, the same triggers, and the same guilt.It's exhausting, and deep down, you know you want more from life.It's like you're on a hamster wheel, running as hard as you can but going nowhere fast.And it's Statistics show that almost 21 million Americans over the age of 12 struggle with addiction, yet only a fraction receive the help they need.Think about it. You wake up each morning promising yourself, “Today will be different.”Families are torn apart, careers are jeopardized, and health deteriorates.Yet, despite the havoc it wreaks, there's often a whisper of hope.A moment in the chaos where you think, “Maybe, just maybe, I can break free.”But change is somehow scary, and where do you even start?This guide not only understands the deep-rooted issues fueling your addiction but also arms you with the tools to break free and build a life filled with joy, peace, and genuine happiness.Inside, you will discover:The S.E.R.E.N.I.T.Y. method of achieving calmness even after alcoholism and addiction – a unique step-by-step approach that helps you build a life you don’t want to escape fromWhy understanding your addiction is the first step tobeating it – dive into what's really going on beneath the surface and see the bigger pictureHow to untangle the web of your past traumas and emotional wounds –get to grips with the root causes of your addictive behaviorsThe transformative power of Cognitive-Behavioral Therapy (CBT) – with practical, everyday strategies to reshape your thought patterns and behaviorsHow to keep your cool in the face oftriggers – with a toolkit of coping skills for managing cravings, stress, and anxiety, transformingchallenges into stepping stonesWhy treating yourself with kindness isn't just nice butnecessary – and how it can become your superpower in recoveryHow to craft a bulletproof relapse prevention plan with a personalized strategy that keeps you on track, no matter what life throws your wayWorkbook elements with activities and prompts to help you apply the lessons in your daily lifeAnd much more!You’re probably wondering if this can really help you solve a problemthat’s been plaguing you for years.It's normal to doubt a new approach, especiallyafter many false starts.But this isn't about a quick fix; it's about giving you the lifelong tools and strategies to turn your life around.And the best part?You can go at your own pace, in your own space.So, are you ready to break the cycle?It's time to step out of the shadows and into the light, where peace andhappiness aren't just dreams but your new reality.Scroll up and click “Add to Cart” right now! Read more